I am Meg Gwyn, health coach, educator with over 25 years of experience, wife, mom, daughter, sister, friend, and life-long learner. I started my practice knowing first-hand what a stressful job it is to be an educator. I know how easy it is to get completely engulfed in always doing, doing, doing for others and completely ignoring my own needs. This is where Health Coaching comes in. You are taking care of your partner, your children, your parents, your students, you name it…and it is now time to take care of you.
Maybe you have had a health scare. Maybe you are sick of not having the energy to exercise like you used to. Maybe you need the motivation to re-adopt healthy eating habits. When you sign up for health coaching, you take time to work with a coach on the wellness goals that matter most to YOU – healthy eating, a manageable exercise plan to keep you fit, stress management, sleep, motivation, and so much more that will lead to a long and healthy life.
As your coach, I will help you create a dream of optimal health and wellness for YOU, help you come up with a plan to get there, and will act as your accountability partner. Together we will take one small step at a time until you reach your vision of wellness!
