Ready to take care of you?

I help educators find a healthy balance in life.

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Why a health coach

Health coaching has been shown to:

Improve weight loss and help people maintain a lower weight;
Improve outcomes for several chronic diseases like obesity, diabetes, depression, heart disease and cancer;
Encourage people to stick with the changes they have made long term;
And so much more.

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change is difficult

Only 6% of Americans engage in the top five health behaviors. This is where health coaches come in. A health coach will help you implement the healthy changes you want to make.

Meet Your Coach.

Meg Gwyn

Health and Wellness Coach

Creating a healthy lifestyle opens doors that some people think can’t be opened. They can!

Meg is a super positive, upbeat coach. She was instrumental in helping me formulate a process to achieve small specific goals. Once I got my confidence back about being who I am at my core, life snowballed. I now see other opportunities in life in which to better myself, and can have a more positive impact on my kids.

Drew

Coach Meg's articles

Lessons & Insights

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Exhausted and Stressed – That’s Me!

Oct 30, 2021

5 min read

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Putting the Oxygen Mask on Myself First

Oct 30, 2021

2 min read

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Healthy Habits Throughout Your School Day

Oct 30, 2021

5 min read